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Filthy Fifty……but harder……

25
Oct

Filthy Fifty……but harder……

Midcoast CrossFit – Endurance

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Metcon (Time)

50 Box Jumps 20/24 (24/30)

50 Jumping Pull Ups (Not Jumping)

50 Kettlebell Swings 53/35 (70/53)

50 Walking Lunges (Weighted 45/25)

50 Knees to elbows (Toes to Bar)

50 Push Press 45/35

50 Back Extensions (GHD)

50 Wall Ball Shots 20/14

50 Burpees

50 Double Unders

*All movements in parenthesis are RX+ and will make the already tough WOD even tougher!

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