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Fine Nine

23
Oct

Fine Nine

Midcoast CrossFit – Masters

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Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

5 Burpee Box Jumps 24/20 30/24

10 Cal Row/Erg/Bike

15 KB Swings 44/25 53/35

Rest 2 minutes

9 min AMRAP

5 Burpee Pull Ups

10 Floor Press 5 each Arm 35/20 53/35

15 Gob Squat