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Firday 8/17/2018

16
Aug

Firday 8/17/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Overhead Squat (1-1-1-1-1)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

OHS (45/33) (75/55) (95/65)

Burpees Over Bar

Pull-ups

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