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Fire Ball

13
Apr

Fire Ball

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

5 Rounds:

5 T2B

5 Burpees

10 Wall Balls (14/10) (20/14)

10 KB Swings (35/26) (53/35) (70/53)

15 Goblet Squats

15 GHD Sit-ups

200 Meter Run

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