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Flamingo Socks

17
Apr

Flamingo Socks

Midcoast CrossFit – Endurance

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Metcon (Time)

1 Mile Run

10 Wall Balls (20/14)

20 Burpees

30 Double Unders

800 Meter Run

15 Wall Balls

20 Burpees

30 Double Unders

400 Meter Run

20 Wall Balls

20 Burpees

30 Double Unders

200 Meter Run

25 Wall Balls

20 Burpees

30 Double Unders

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