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Flannigan

28
Aug

Flannigan

Midcoast CrossFit – Endurance

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Metcon (Time)

1 Mile Run

100 Burpees

200 KB Swings

300 Double Unders

1 Mile Run

*Either straight through or …

Suggested break up of movements:

20 Rounds:

5 Burpees

10 KBS

15 DU’s

OR

10 Rounds:

10 Burpees

20 KBS

15 DU’s

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