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Flight

8
Sep

Flight

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

1 Toes to Bar

1 Wall Ball (20/14)

1 Burpee

2 Toes to Bar

2 Wall Balls

2 Burpees

3 T2B

3 Wall Balls

3 Burpees……so on an so forth

EVERY 5 MINUTES – 200 Meter Run

*Score is last COMPLETE round and any extra reps.

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