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Flux Capacitor

13
May

Flux Capacitor

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Reps)

20 min Time Cap

2-4-6-8-10 etc

Complete the following movements adding 2 additional reps each round

Barbell Step Ups

Barbell Wipers

Burpees

Box Dips

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