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Football Fiasco

3
Feb

Football Fiasco

Midcoast CrossFit – Endurance

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

52 Double Unders

9 Box Jumps (20/18) (24/20) (30/24)

12 KB Swings (35/26) (53/35) (70/53)

9 GHD Sit-ups

12 Calorie Row or Bike

The numbers represent:

30-A regulation half of a football game

52-Super Bowl 52

9-Foles (Eagles QB)

12-Brady (Patriots QB)

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