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For Whom The BELL Tolls


For Whom The BELL Tolls

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Buy In 1 mile Run

Note time and perform

15 min AMRAP

25 KB Swings 53/35 RX

20 Ab (Athlete Choice Plated Sit Up, Floor Wiper, oblique Twist)

15 DU or 60 Singles

10 DB Snatches 50/30 RX

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