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“Four-Play”

20
May

“Four-Play”

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Reps)

Teams of 4

25 min AMRAP

Partner A: 400 meter Sandbag Run or Farmer Carry

Partner B: Calorie Row

Partner C: KB

53/35 (RX) 70/44 (RX +)

Partner D: Burpees

Plated (RX +)

When Partner A returns all members rotate

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