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Fractured Fifty

5
Jan

Fractured Fifty

Midcoast CrossFit – Masters

Metcon (Time)

5 rounds for time:

10 Box jumps (20/12)(24/20)

10 Jumping pull-ups

10 Kettlebell swings (35/26)(53/35)

10 Walking Lunges

10 Knees to elbows

10 Push press (45/33)

10 Back extensions

10 Wall ball shots (14/10)(20/14)

10 Burpees

10 Double unders
Option 2:

2 rounds with 25 reps of each movement

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