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FRAN

18
Feb

FRAN

Midcoast CrossFit – CrossFit

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Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon (Time)

CAPACITY OPTION:

21-15-9

Thruster (75/55)(95/65)

Pull-up (jumping/assisted)(kip/butterfly)

10 burpee to target and

200 m run between rounds

No L3

Metcon (Time)

RECOVERY OPTION:

21-15-9

Wall ball (20/14)

Jumping pull-up

Abmat sit-up

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