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Franish Jr.

17
Oct

Franish Jr.

Midcoast CrossFit – Kids Fitness

View Public Whiteboard

Warm-up

Bear Crawl

High Knee Lunge Kicks

Walk out prayer squats

Lunge complex

Then

Agility Ladder /Rowing Relay

Weightlifting

Review Thruster

Metcon (Time)

Franish Jr.

21-15-9

Thrusters

Push ups

Sit ups

Game

Athletes Choice

Burpee Volleyball

Tug O’ War

Crossfit Simon Says

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