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Frazzled

17
Jul

Frazzled

Midcoast CrossFit – Endurance

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Metcon (Time)

200 Meter Run

2 T2B

10 HSPU’s

50 DU’s

400 Meter Run

4 T2B

8 HSPU’s

40 DU’s

800 Meter Run

6 T2B

6 HSPU’s

30 DU’s

400 Meter Run

8 T2B

4 HSPU’s

20 DU’s

200 Meter Run

10 T2B

2 HSPU’s

10 DU’s

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