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Freeze Over

7
Feb

Freeze Over

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

500 Meter Row

50 Wall Balls (20/14)

25 Box Jumps (24/20)

750 Meter Row

40 Wall Balls

20 Box Jumps

1000 Meter Row

30 Wall Balls

15 Box Jumps

750 Meter Row

20 Wall Balls

10 Box Jumps

500 Meter Row

10 Wall Balls

5 Box Jumps

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