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Midcoast CrossFit – Endurance

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Metcon (Time)

800 Meter Run

50 Air Squats

50 Burpees

50 Situps

400 Meter Run

25 Air Squats

25 Burpees

25 Sit ups

800 Meter Run

50 Air Squats

50 Burpees

50 Situps

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