8
Oct
Fri-YAY
Midcoast CrossFit – Endurance
Metcon (Time)
200 Meter Run
50 Burpees
400 Meter Run
50 Pullups
800 Meter Run
50 Wall Balls (20/14)
400 Meter Run
50 KB Swings (53/35)
200 Meter Run
50 Plated Lunges (45/25)