Fri-YAY

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

200 Meter Run

50 Burpees

400 Meter Run

50 Pullups

800 Meter Run

50 Wall Balls (20/14)

400 Meter Run

50 KB Swings (53/35)

200 Meter Run

50 Plated Lunges (45/25)