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Friday 01/04/2019

3
Jan

Friday 01/04/2019

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

EMOM 9

Minute 1: 10 Burpees

Minute 2: Calories (12/10)

Minute 3: AMRAP Air Squats (45 sec)

* Score is total Air Squats

Metcon (Time)

7 Rounds:

21 AbMat Sit-ups

15 Box Jumps (24/20)

9 OH Plated Lunges (45/25)

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