Midcoast CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
13 Toes to Bar
13 Kettlebell Swings (35/26) (53/35) (70/53)
13 Box Jump Overs (24/20) (24/20) (30/24)
*Lurong challenge contestants: Write down your score after 9 minutes. Then keep going!
*Masters athletes, (for the Lurong challenge) your weights and box height is different and will be listed on the whiteboard at the box.