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Friday 1/25/2019

24
Jan

Friday 1/25/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

13 Toes to Bar

13 Kettlebell Swings (35/26) (53/35) (70/53)

13 Box Jump Overs (24/20) (24/20) (30/24)

*Lurong challenge contestants: Write down your score after 9 minutes. Then keep going!

*Masters athletes, (for the Lurong challenge) your weights and box height is different and will be listed on the whiteboard at the box.

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