Friday 1/26/2018

Midcoast CrossFit – CrossFit

Push Jerk (1-1-1-1-1-1-1)

Metcon (AMRAP – Rounds)

5 Rounds:

Every 3 Minutes Complete:

5 Clean & Jerks (95/65) (135/95) (155/105)

10 T2B

15 Wall Balls (14/20) (20/14)

*Score is completed rounds.