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Friday 10/04/2019

3
Oct

Friday 10/04/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

20 Burpees

400 Meter Run

60 Calories

80 Situps

100 Double Unders

80 Lunges

60 KB Swings (35/26) (53/35) (70/53)

400 Meter Run

20 Wall Balls (14/10) (20/14)

Core Work

3 Rounds

10 strict toe2bar

1 minute headstand to inverted leg raise

20 back extension

1 minute boat hold