11 Oct /0 Comments/WOD Friday 10/12/2018 Midcoast CrossFit – CrossFit View Public Whiteboard Hang Snatch (2-2-2-2) Metcon (Time) 3 Rounds: 400 Meter Run 30 Double Unders 20 DB Snatches (35/25) (50/35) 10 Pullups