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Friday 10/12/2018

11
Oct

Friday 10/12/2018

Midcoast CrossFit – CrossFit

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Hang Snatch (2-2-2-2)

Metcon (Time)

3 Rounds:

400 Meter Run

30 Double Unders

20 DB Snatches (35/25) (50/35)

10 Pullups

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