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Friday 10/06/2017

5
Oct

Friday 10/06/2017

Midcoast CrossFit – CrossFit

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EMOM

5 Minute EMOM:

5 KB Swings

5 Burpees

10 Situps

Metcon (Time)

10 Rounds:

5 Snatches (75/55) (95/65) (115/85)

25 Double Unders

100 Meter Run

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