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Friday 10/13/2017

12
Oct

Friday 10/13/2017

Midcoast CrossFit – CrossFit

Deadlift (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200 Meter Run

15 Wall Balls

10 Deadlifts (135/95) (185/125) (225/155)

5 Bar Pushups

1 Rope Climb (RX+ – 1 MU)

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