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Friday 11/02/2018

1
Nov

Friday 11/02/2018

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

DEATH BY DOUBLE UNDERS

(L1 – Single Unders)

Metcon (Time)

3-6-9-12-9-6-3

Deadlift (135/95) (185/125) (225/155)

Plated Lunges (R/L=1) (25/15) (35/25) (45/35)

Calories

*10 Situps after every round (L3 – GHD)

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