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Friday 11/09/2018

8
Nov

Friday 11/09/2018

Midcoast CrossFit – CrossFit

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EMOM

6 Minutes:

10 KB Swings

20 Double Unders

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

2,4,6,8,10,12,etc…..

Power Snatch (75/55) (95/65) (115/85)

Plated Lunges (25/15) (35/25) (45/35)

Double the number Situps (4,8,12,16,etc…)

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