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Friday 11/22/2019

21
Nov

Friday 11/22/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 Rounds:

10 Deadlifts (135/95) (185/125) (225/155)

15 Wall Balls (14/10) (20/14)

20 Double Unders

15 Calories

10 Pushups

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