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Friday 11/29/2019

28
Nov

Friday 11/29/2019

Midcoast CrossFit – CrossFit

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Push Press (3-2-2-1-1)

Metcon (Time)

3-6-9-12-9-6-3

Clean & Jerks (95/65) (115/85) (135/95)

Pullups

*15 Double Unders & 200 Meter Run after every round