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Friday 11/30/2018

29
Nov

Friday 11/30/2018

Midcoast CrossFit – CrossFit

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RELAY WARM UP

Teams of Three:

(2 times through)

10 Calorie Row

10 DB Snatches

10 DB Goblet Lunges

Metcon (Time)

2-4-6-8-10-8-6-4-2

Hang Cleans (95/65) (115/85) (135/95)

Box Jumps (20/18) (24/20) (30/24)

*10 Situps & 100 Meter Run Between Every Round

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