Call Us: (860) 339.5317

Friday 12/27/2019

26
Dec

Friday 12/27/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

4 Rounds:

8 Hang Cleans (95/65) (115/85) (135/95)

12 Wall Balls (14/10) (20/14)

400 Meter Run

12 Pull-ups

8 Box Jumps (20/18) (24/20) (30/24)

Core Work

1 min plank

25 flutter kicks

25 supine bicycle

1 min plank

25 v-frogger (hands over head)

25 Russian twist

1 min plank

25 sit ups

25 window wipers

1 min plank

25 v-ups

25 side v-ups left (on elbow, hips 30-45 degs, hand behind head, touch elbow to thigh)

25 side v-ups right