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Friday 12/7/2018

6
Dec

Friday 12/7/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Cleans (95/65) (115/85) (135/95)

Box Jumps (20/18) (24/20) (30/24)

T2B

15 DU’s after every round

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