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Friday 12/30/2016

29
Dec

Friday 12/30/2016

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

View Public Whiteboard

Hatch Week 8, Day 2 (Back Squats) (2*5, 3*5)

2*5@65%, 3*5@70%

Hatch Squat Week 8, Day 2 (Front Squat) (5-5-5-5)

4*5@60%

Metcon (Time)

2 Rounds:

8 Push Press (75/55) (95/65) (115/85)

16 Pullups

8 Push Press

400 Meter Run

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