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Friday 1/27/2017

26
Jan

Friday 1/27/2017

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – CrossFit

View Public Whiteboard

Hatch Week 12, Day 2 (Back Squat) (5-5-5-5)

5@60%, 5@70%, 5@75%, 5@75%

Hatch Week 12, Day 2 (Front Squat) (5-5-5)

5@60%, 5@70%, 5@75%

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Thrusters (55/45) (75/55) (95/65)

T2B

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