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Friday 2/1/2019

31
Jan

Friday 2/1/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

50-40-30-20-10

DB Snatches (50/35)

Situps

Double Unders

LURONG CHALLENGE WOD

17 Minute Time Cap

50-40-30-20-10

Wall Balls (14/10) (20/14)

Double Unders (L2-1/2 the number DU’s) (L1-Single Unders)

Situps
*Athletes doing the Lurong Challenge need to complete the Lurong WOD.

*Athletes not doing the challenge, you may choose between the two.

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