28
Mar
Friday 3/29/2019
Midcoast CrossFit – CrossFit
Metcon (Time)
Buy In:
400 Meter Run or 500 Meter Row
12-9-6-3-6-9-12
Hang Cleans (95/65) (115/85) (135/95)
Wall Balls (14/10) (20/14)
T2B
* 15 DU’s after every round
Cash out:
400 Meter Run or 500 Meter Row