Friday 3/29/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

Buy In:

400 Meter Run or 500 Meter Row

12-9-6-3-6-9-12

Hang Cleans (95/65) (115/85) (135/95)

Wall Balls (14/10) (20/14)

T2B

* 15 DU’s after every round

Cash out:

400 Meter Run or 500 Meter Row