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Friday 3/30/2018

28
Mar

Friday 3/30/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

Buy in:

800 Meter Run

3-6-9-12-9-6-3

Overhead Squats (96/65)

Burpees Over Bar

Wall Balls (20/14)

T2B

Cash out:

800 Meter Run

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