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Friday 3/18/2016

17
Mar

Friday 3/18/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

3 Rounds:

21 KB Swings (35/26) (53/35) (70/53)

21 Box Jumps (20/18-12) (24/20) (30/24)

1 Rope Climb

400 Meter Run

Metcon (Time)

RECOVERY OPTION:

3 ROUNDS:

12 KB SWING (35/26)(53/35)

10 BOX JUMP (20/18)(24/20)

9 RING ROW

200 M RUN/250 M ROW

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