30
Mar
Friday 3/31/2017
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Reps)
Death By Double Under Challenge
Minute 1 – 20
Minute 2 – 25
Minute 3 – 30
Minute 4 – 35
Minute 5 – 40
Minute 6 – AMRAP
*Score is the number of DU’s in Minute 6
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#