Friday 3/31/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Death By Double Under Challenge

Minute 1 – 20

Minute 2 – 25

Minute 3 – 30

Minute 4 – 35

Minute 5 – 40

Minute 6 – AMRAP

*Score is the number of DU’s in Minute 6

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#