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Friday 4/19/2019

18
Apr

Friday 4/19/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

15 Wall Balls (14/10) (20/14)

12 DB Hang Clean & Jerks (25/15) (35/25) (50/35)

9 Burpee Box Jumps (20/18) (24/20) (30/24)

200 Meter Run

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