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Friday 4/20/2048

19
Apr

Friday 4/20/2048

Midcoast CrossFit – CrossFit

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Shoulder Press (1-1-1-1-1)

Warm up:

7-10 Reps with a bare bar

3-5 Reps with light/moderate weight

Metcon (Time)

21-15-9

Push Press (75/55) (95/65) (115/85)

Box Jumps (20/18) (24/20) (30/24)

GHD Situps (L1-Abmat)

*400 Meter Run After each Round

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