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Friday 4/27/2018

26
Apr

Friday 4/27/2018

Midcoast CrossFit – CrossFit

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Hang Snatch, OHS Complex (1-1-1-1)

2 Hang Snatch, 1 OHS

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

2 Rope Climbs or MU’s

4 Hang Snatches (95/65)

6 OHS

8 Burpee Box Jumps (24/20)

12 Calorie Row or Bike

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