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Friday 4/22/16

21
Apr

Friday 4/22/16

Midcoast CrossFit – CrossFit

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Back Squat (3-3-3-3)

Front Squat (3-3-3-3)

Metcon (Time)

3 Rounds:

30 Wall Balls (20/14)

30 KB Swings (35/26) (53/35) (70/53)

60 Double Unders (120 Singles)

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