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Friday 4/28/2017

27
Apr

Friday 4/28/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Push Jerk (75/55) (95/65) (115/85)

20-18-16-14-12-10-8-6-4-2

Sit-ups (L3 GHD)

*20 DU’s After Every Round*
WOD is performed as follows:

10 PJ’s – 20 SU’s – 20 DU’s

9 PJ’s – 18 SU’s – 20 DU’s

8 PJ’s – 16 SU’s – 20 DU’s

etc………

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