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Friday 5/17/2019

16
May

Friday 5/17/2019

Midcoast CrossFit – CrossFit

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Push Jerk (2-2-2-2)

Metcon (Time)

Buy in: 800 M Run

5 Rounds:

5 Shoulder to Overhead (95/65) (115/85) (135/105)

10 OH Plated Lunges (25/15) (35/25) (45/35)

15 Situps (L3GHD)

20 DUs

Cash Out: 400 Meter Plate Run

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