Call Us: (860) 339.5317

Friday 5/24/2019

23
May

Friday 5/24/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Clean (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

200 Meter Run

4 HSPU’s (RX & R+ Flat Surface)

6 Burpees

8 Hang Cleans (95/65) (115/85) (135/105)

1 Rope Climb, Bar MU or Ring MU (9 Ring Rows)

Leave a Reply