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Friday 5/13/16

12
May

Friday 5/13/16

Midcoast CrossFit – CrossFit

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Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Box Jumps (20/18) (24/20) (30/24)

DU’s (Double # of singles)

Situps

*100 Meter Run After Every Round

(End on a run)

Metcon (Time)

RECOVERY OPTION:

200 m run then…

10-8-6-4-2

STEP UP’S (18/12)(20/18)

D.U. (DOUBLE THE AMOUNT OF SINGLES)

SITUPS

Then 200 m run

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