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Friday 6/14/2019

13
Jun

Friday 6/14/2019

Midcoast CrossFit – CrossFit

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EMOM

8 Minutes

Even: 45sec. Goat Movement

Odd: 5 Deadlifts (Go up in weight each round)

Metcon (AMRAP – Reps)

AMRAP 14

200 Meter Run

4 Deadlifts (155/105) (185/125) (225/155)

Acending KB Swings (35/26) (53/35) (70/53)

4…8…12…16…20…etc

* Score is reps of KB Swings

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