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Friday 6/21/2019

20
Jun

Friday 6/21/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Tabata

3 Rounds:

Med Ball Situps

Med Ball Twists

Plank w/Shoulder Taps

Bicycle Crunches

Metcon (Time)

8 Rounds:

4 Devil Press (25/15) (35/25) (50/35)

16 OH Plated Lunges (35/15) (45/25) (55/35)

28 Air Squats

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