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Friday 6/22/2018

21
Jun

Friday 6/22/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

EMOM

6 Minutes:

Minute 1: Row (45 seconds)

Minute 2: GOAT (45 seconds)

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

6 HSPU’s

9 Air Squats

12 KB Swings (35/26) (53/35) (70/53)

15 Situps

200 Meter run

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